Reclining Hero Pose

Supta Virasana

Reclining Hero Pose

What is Reclining Hero Pose?

Reclining hero pose, or supta virasana, is a more advanced version of hero pose. From hero, the yogi reclines onto their back and holds opposite elbows over the head. This pose is good for stretching the abdominal organs.

Instructions

  • Begin by kneeling and separating your feet as wide as your hips.
  • Exhale and lower your bottom in between your calves.
  • On the next exhalation recline back, lowering your head and back to the floor.
  • Inhale and reach your arms overhead. Grasp opposite elbows.
  • Breathe while holding the pose.

Cautions

  • Avoid if you have a knee or back injury.
  • Widen your knees to relieve any knee pain.

Benefits of Reclining Hero Pose

  • Stretches the abdominal organs
  • Improves knee flexibility
  • Opens the heart
  • Energizes the mind

Reclining Hero Pose Details

Sanskrit Name
Supta Virasana
Pronunciation
soop-tah VEER-AH-sah-nah
Pose Level
Intermediate
Drishti
Nasagre (Tip of the nose)
Pose Type
Backbends, Chest Openers
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