Revolved Easy Pose

Parivrtta sukhasana

Revolved Easy Pose

What is Revolved Easy Pose?

Revolved easy pose, or parivrtta sukhasana in Sanskrit, is a variation on the beginner's easy pose. With crossed legs, the practitioner places one hand on the opposite knee and twists to the side. The pose is a gentle way to warm up the spine.

Instructions

  • Sit in easy pose with the legs crossed.
  • Place the left fingertips on the floor outside of the left buttocks and lengthen the spine.
  • Place the right hand on the left knee.
  • Exhale and twist to the left.
  • Breathe while holding the pose.
  • Change sides.

Cautions

  • Use caution in this pose if there is back or neck injury.

Benefits of Revolved Easy Pose

  • Boosts metabolism.
  • Stretches the upper back, upper chest, spine, hips, neck and shoulders.
  • Massages the abdominal organs and stimulates the liver and kidneys.
  • Lengthens the spine.
  • Opens the hips.
  • Eases sciatica, backache and fatigue.
  • Reduces anxiety, tension and stress.

Revolved Easy Pose Details

Sanskrit Name
Parivrtta sukhasana
Pronunciation
par-iv-rit-tah soo-KHAH-sah-nah
Pose Level
Beginner
Drishti
Parshva (Side)
Pose Type
Hip Openers, Seated Poses, Twists
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