Christina Rosso

Christina Rosso is a yoga instructor, holistic nutritionist and bio-energetic practitioner currently traveling the world. She often goes by her spiritual name, Kalyani, given to her by her guru. After completing her Yoga Teacher Training 200hr in India, she has become passionate about spreading awareness of proper alignment in yoga in order to minimize yoga injuries and maximize asana benefits. Christina recently completed further specialized training in Yin Yoga with Master Teacher, Bernie Clark. This training has opened her eyes to the anatomical differences of individuals and given her the necessary tools to modify asanas to suit a student's direct needs.

Christina's goal is to inspire the world to start their own yoga journey and to educate those who have already begun. She specializes in Yin, Hatha and Aerial Yoga, and understands the importance that multiple styles of yoga have in her own life. She also holds that the foundation of health begins with homeostasis and energetic balance of mind, body and spirit, which is achieved through proper nutrition, lifestyle choices and stress management techniques. Christina believes that with the proper guidance we can all achieve optimal health.

You can follow her journey around the world on Instagram @YogaAlignmentGirl

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Articles by Christina Rosso

Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference?


Restorative Yoga and Yin Yoga are often used interchangeably, but they are very different styles. Here's a comparison between these two...

New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.

How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher


Being a yoga teacher with an injury can be difficult, but there is a way to learn a lot from it. Here are five lessons that I've come to...

Yoga and Instagram Yoga and Instagram Yoga and Instagram Yoga and Instagram


Here's how Instagram is challenging long-standing stereotypes about yoga and yogis, and how a new age of yoga is emerging through its...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt


Think you're too busy to be a yogi? Try these tips to help you overcome those doubts and finally start your yoga journey!

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