Diane R. Gehart, PhD.
Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day (Rowman & Littlefield, Sept. 15, 2019). Learn more at DianeGehart.com and www.
Articles by Diane R. Gehart, PhD.
Why You Should Try Chocolate Meditation
Having difficult creating a mindfulness practice? Chocolate may be the answer! Here's why you should try chocolate meditation (and how to...
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