Inversion


woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees


Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose


Learn what it takes to achieve the advanced yoga posture scorpion pose (vrschikasana). Improve your backbends and inversions to feel...

Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog


Downward-Facing Dog is a staple in all yoga practices. It's the position you come back to again and again. Here are the best ways to...

Headstand Headstand Headstand Headstand


Conquer your fear by learning about all of the benefits of headstand (and inversions), how to safely practice it and 3 tips to help you...

10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions


Raising your heart over your head is the key to the many benefits inversions have to offer. When you're upside down, your heart gets a...