Through years of yoga studies, practice, teaching and personal injury recovery, Katherine has found that attention to alignment, modifications and a non-competitive attitude are key components to health and wellness.
Katherine enjoys teaching yoga in different forms, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and curiosity. Katherine’s desire as a teacher, is for students to leave class with an increased sense of wholeness, balance, relaxation and awareness.aqua yoga, hatha yoga, dharma, meditation, art, science
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