Mudra
Top 3 Mudras for Better Digestion
Facing some digestion problems? Here are the best mudras to help balance and better your digestive health.
Which Mudra Is For You
Yoga classes tend not to put much focus on mudras, but these powerful hand gestures can help your mind, body and soul. Here's how to find...
5 Mudras To Support Your Mental Health
Mudras are a powerful tool to help get stagnant energy moving in your body. Here are 5 mudras to that help quell anxiety and support mental...
The Power of Mudras
Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful and why you should incorporate...
Connect With Yourself: 5 Mudras for the Heart
Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...
Namaste and Namaskar: Greeting the Divine
Palms together at heart centre, a bow of the head and a soft whisper of 'Namaste' or 'Namaskar.' Why do yogis greet each other this way?...
4 True Purposes for Why We Practice Yoga Asana
Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...
