Toggle navigation
Menu
Shop
New
Quizzes
Dosha Quiz
Chakra Quiz
Topics
Energy
Love
Chakra
Mindfulness
Purpose
Spiritual Experiences
Experience the 5 Koshas Through Yoga Nidra
Top 10 Mudras for Your Yoga Practice
4 Steps to Making Your Shakti Shimmer
Discover the Best Time of Day for Your Yoga Practice
How to Practice Lion's Breath
Why We Say Namaste
Baba Nam Kevalam: The Meaning and Benefits of This Beloved Sanskrit Mantra
A Simple Act of Loving-Kindness: Practicing Metta-Bhavana
Ong So Hung: A Heart-Opening Mantra
Three Tips for Being Brave in Your Everyday Life
How to Open the Heart Chakra for Forgiveness
Balancing Your Ajna: How to Realign Your Third Eye Chakra
Balancing Visuddha: How to Realign Your Throat Chakra
Balancing Muladhara: How to Realign Your Root Chakra
How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them)
Discover the Best Time of Day for Your Yoga Practice
Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat
From Resistance to Acceptance and Resilience
The Power of Vinyasa
Celebrate Earth Day by Doing Nature Yoga
The Relationship Between Yin Yoga and the Meridians
How Online Yoga Can Change the World
Three Yoga Asanas to Welcome New Light
How to Choose Your First Yoga Teacher Training
What's My Dharma?
Experience the 5 Koshas Through Yoga Nidra
5 Benefits of Chanting OM
Understanding Kriyas and Kundalini
The Gateway of Pratyahara
The Meaning of Diwali
Dictionary
Q&A
Bloggers
Poses
Guides
Podcast
Focus:
Yoga
The Key Poses of the Ashtanga Primary Series
Discover the Best Time of Day for Your Yoga Practice
The Practice of Shatkarma in the 21st Century
Don't Skip Savasana: The Importance of Corpse Pose
Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat
Meditation
Experience the 5 Koshas Through Yoga Nidra
Top 10 Mudras for Your Yoga Practice
Don't Skip Savasana: The Importance of Corpse Pose
5 Beautiful Mantras to Add to Your Practice
The Meaning of Om Namah Shivaya
Breath
Linking Breath and Mantra
How to Practice Lion's Breath
Tristhana: The Three Elements of Ashtanga Vinyasa
From Resistance to Acceptance and Resilience
Celebrate Earth Day by Doing Nature Yoga
Mindfulness
Discover the Best Time of Day for Your Yoga Practice
Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat
From Resistance to Acceptance and Resilience
The Power of Vinyasa
Celebrate Earth Day by Doing Nature Yoga
Self
4 Steps to Making Your Shakti Shimmer
Pieces of You: Internal Family Systems Therapy and Yoga
All Yogi Bodies Are Good Bodies
Truth Through Hinduism's 6 Pramana
Awakening Through the Teachings of the Buddha
Life
4 Steps to Making Your Shakti Shimmer
How Online Yoga Can Change the World
Cultivating Yoga Community During the Pandemic
Unlocking the Stress in Your Body
Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing
Health
CBD for Your Muscles
Ayurvedic General Principles of Diet and Digestion
Top 10 Mudras for Your Yoga Practice
The Practice of Shatkarma in the 21st Century
Ayurveda, Ojas, and Boosting Immunity
More
About
Advertising Info
Contact Us
Contributors
Newsletters
Write for Us
Shop
Quizzes
Dosha Quiz
Chakra Quiz
Topics
Energy
Love
Chakra
Mindfulness
Purpose
Spiritual Experiences
Dictionary
Q&A
Bloggers
Poses
Guides
Podcast
Focus
Yoga
Meditation
Breath
Mindfulness
Self
Life
Health
More
About
Advertising Info
Contact Us
Contributors
Newsletters
Write for Us
Home
Top Bloggers
×
Spoiled Yogi blog
Site:
http://www.spoiledyogi.com/
Twitter:
spoiledyogi
Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.
Connect with us
Email Newsletter
Subscribe and get the stories about the greater change that comes from yoga.
Please Wait...
Latest Articles
Experience the 5 Koshas Through Yoga Nidra
The Key Poses of the Ashtanga Primary Series
Why We Say Namaste
CBD for Your Muscles
Linking Breath and Mantra
Please Wait...
