Yin

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference?


Restorative Yoga and Yin Yoga are often used interchangeably, but they are very different styles. Here's a comparison between these two...

Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink


Rachel Bonkink's yoga journey is one that we could all stand to learn a thing or two from: from being on top of the cooperate world to...

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...

Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days


There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...

Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang


We all have contrasting energies in our bodies. Chinese philosophy calls these yin and yang. Learning to balance and channel these energies...

20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga


Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...