Yoga Types
Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat
In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.
Advanced Yoga Teacher Training: How to Choose the Right One for You
Deciding to pursue advanced yoga teacher training? Read on for what you need to consider when choosing the best program for you.
How to Get Into Yoga for the Non-Traditional Yogi
Want to get into yoga, but are turned off by traditional yoga styles? Here are 5 tips to help you find the right kind of yoga for you!
Is Gimmick Yoga Real Yoga?
Does gimmick yoga, like goat yoga and beer yoga, really count as yoga? Here's a look at gimmick yoga can still be a path to union with our...
The Power of Vinyasa
Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.
Understanding Kriyas and Kundalini
Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...
The Relationship Between Yin Yoga and the Meridians
Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...
An Introduction to Kriya Yoga
Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...
A Vinyasa Sequence for Beginners
Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.
Why We All Need Trauma-Informed Yoga
Even in yoga that is not specifically focused on healing trauma, we still see the vital nature of having trauma-informed principles infused...
Top 5 Reasons to Practice Aerial Yoga
Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...
What Is the True Meaning of Yoga?
The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...
10 Steps of Yoga Nidra
Yoga nidra isn't as mainstream as other types of yoga, but it's a great style of yoga to help bring you peace. Here are the 10 steps of...
Take to the Air: An Introduction to Aerial Yoga
Aerial Yoga combines the yoga you know and love with new gravity-defining challenges. Here's what you can expect from an aerial yoga class...
A Simple Guide to Tantra Yoga: What it Really Is
Tantra Yoga comes with a like of misconceptions. Here's a look at what a tantra really means and what a tantric practice looks like.
Yoga & Relaxation: 3 Practices to Reset & Restore
Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...
Prenatal Yoga: What You Need to Know
Considering taking prenatal yoga classes? Perinatal yoga expert, Clearlight Gerald, provides a guide on what you can expect from prenatal...
Yoga for Everyone: The Top Organizations Making Yoga Accessible for Every Body
How accessible is mainstream yoga for people with disabilities, health conditions or impairments? Here's a look at some of the top...
Top 5 Reasons to Practice AcroYoga
AcroYoga can seem intimidating and daunting, but it's a dynamic, playful and also restorative new style of yoga. Here are 5 reasons why you...