Most Recent Articles

Yoga nidra Yoga nidra Yoga nidra Yoga nidra

Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. Here's what you need to know.
Ashtanga Primary Series Ashtanga Primary Series Ashtanga Primary Series Ashtanga Primary Series

The poses of the Ashtanga Primary Series are the basis for a healthy yoga practice. Here's how to incorporate them and deepen your yogic
namaste namaste namaste namaste

Namaste is a popular greeting in Eastern cultures and is gaining traction in the West with the spread of yoga. Learn the translations of...
Woman holding side of her neck in pain Woman holding side of her neck in pain Woman holding side of her neck in pain Woman holding side of her neck in pain

The anti-inflammation qualities of CBD oil can help with muscle pain while promoting relaxation. Have you tried CBD oil yet?
Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra

Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can...
Ayurvedic General Principles of Diet and Digestion Ayurvedic General Principles of Diet and Digestion Ayurvedic General Principles of Diet and Digestion Ayurvedic General Principles of Diet and Digestion

Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your...
Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb

Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...
woman smiling in front of blue lights woman smiling in front of blue lights woman smiling in front of blue lights woman smiling in front of blue lights

Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it...
woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose

Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...
shatkarma shatkarma shatkarma shatkarma

Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.