Energy

Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb


Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...

woman smiling in front of blue lights woman smiling in front of blue lights woman smiling in front of blue lights woman smiling in front of blue lights


Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it...

woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

tristhana lotus flower tristhana lotus flower tristhana lotus flower tristhana lotus flower


Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

Trataka candle Trataka candle Trataka candle Trataka candle


A simple guide to practicing trataka, or candle gazing, at home. The seemingly easy steps hold significant results when it comes to your...

heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach


Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck


Your throat chakra is responsible for your ability to speak and communicate freely. Here's a look at how to develop and balance your throat...

Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

man playing crystal bowls as instruments man playing crystal bowls as instruments man playing crystal bowls as instruments man playing crystal bowls as instruments


You may have experienced a sound bath with gongs or Buddhist singing bowls, but a crystal sound bath is different. It’s a sound bath that...

An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga


Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...

man wearing watch and glasses sitting in forest man wearing watch and glasses sitting in forest man wearing watch and glasses sitting in forest man wearing watch and glasses sitting in forest


Your Muladhara chakra is often viewed as the most important of all the chakras, because the foundation must be healthy and balanced if the...

woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

sitting woman with hands in reverse prayer yoga position sitting woman with hands in reverse prayer yoga position sitting woman with hands in reverse prayer yoga position sitting woman with hands in reverse prayer yoga position


If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...

Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent


You may have heard references to the sleeping serpent coiled around the base of your spine. Here's an explanation of kundalini shakti and...

Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...