Love

Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam


Baba Nam Kevalam is a popular mantra confirming the universal truth of love. Learn the meaning of its Sanskrit words, the benefits of...

Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods


Practicing Metta-Bhavana means focusing on yourself and others with a dedication to loving-kindness. Here are the simple steps to get you...

woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest


Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...

person jumping between rocks mountains person jumping between rocks mountains person jumping between rocks mountains person jumping between rocks mountains


We imagine that bravery is reserved for the few chosen souls who fear nothing and look fate straight in the eye and do not back down. We...

smiling woman with wild curly hair smiling woman with wild curly hair smiling woman with wild curly hair smiling woman with wild curly hair


Your usual yoga practice has all the components you need to start building a more solid sense of love. Here’s how your yoga practice can...

red neon heart held by person on black background red neon heart held by person on black background red neon heart held by person on black background red neon heart held by person on black background


For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your...

small yellow flower held between two hands with palms up small yellow flower held between two hands with palms up small yellow flower held between two hands with palms up small yellow flower held between two hands with palms up


In Tonglen meditation, we take in the pain of others on an in breath, and send out healing vibes and thoughts on our out breath. Here's how...

The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses


We can interpret the myth of Virabhadra as symbolizing the inner work of the yogi. Here's the significance behind the warrior series.

4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude


There is a part of the brain that is enhanced through gratitude practices. The act of practicing gratitude helps us to feel better and more...

The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection


Nobody is perfect. This old cliche holds more truth than you know. Here's why we need to let go of the illusion of perfection and love...

Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation


In celebration of International Friendship Day on July 30, here's a look at how appreciation is one of the best ways we can improve our...

Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart


Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...

Heart Intelligence Heart Intelligence Heart Intelligence Heart Intelligence


Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...

Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind


Many of us recognize the iconic blue Hindu deity known as Krishna, but what else do you know about him? Learn why he is so beloved and why...

Guru Gita Guru Gita Guru Gita Guru Gita


Learn the importance of studying and chanting the Guru Gita, as well as explore some favorite verses.

Prayer Prayer Prayer Prayer


Learn a variety of approaches to prayer and why communication with the Divine must be a two-way street.

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...