Meditation

Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb


Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...

savasana savasana savasana savasana


Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!

5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice


Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras...

Sunset on beach with sunlight streaming in from behind clouds Sunset on beach with sunlight streaming in from behind clouds Sunset on beach with sunlight streaming in from behind clouds Sunset on beach with sunlight streaming in from behind clouds


Om Namah Shivayah honors the power of Lord Shiva. Discover the power of this ancient mantra and chant it to evoke your own inner divinity.

Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam


Baba Nam Kevalam is a popular mantra confirming the universal truth of love. Learn the meaning of its Sanskrit words, the benefits of...

Trataka candle Trataka candle Trataka candle Trataka candle


A simple guide to practicing trataka, or candle gazing, at home. The seemingly easy steps hold significant results when it comes to your...

Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods


Practicing Metta-Bhavana means focusing on yourself and others with a dedication to loving-kindness. Here are the simple steps to get you...

heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach


Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.

Open palm catching a drop of water Open palm catching a drop of water Open palm catching a drop of water Open palm catching a drop of water


A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra...

woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field


Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.

Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra


Facing some digestion problems? Here are the best mudras to help balance and better your digestive health.

woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest


Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

purple flower petals held in hands of Buddha statue purple flower petals held in hands of Buddha statue purple flower petals held in hands of Buddha statue purple flower petals held in hands of Buddha statue


10 Goddesses Meditation will help you focus on the wisdom each face of the Mother represents. Here's a look at each of the goddess in this...

Closeup of persons hands and feet while meditating on gray carpet Closeup of persons hands and feet while meditating on gray carpet Closeup of persons hands and feet while meditating on gray carpet Closeup of persons hands and feet while meditating on gray carpet


Here are powerful 5 mantras for you to try to help start you japa meditation practice.

hands of Buddhist monks in orange robes praying hands of Buddhist monks in orange robes praying hands of Buddhist monks in orange robes praying hands of Buddhist monks in orange robes praying


Have you ever wondered what Om means or why its often chanted in a yoga class? Learn more about this mantra and what it can do for you.

man playing crystal bowls as instruments man playing crystal bowls as instruments man playing crystal bowls as instruments man playing crystal bowls as instruments


You may have experienced a sound bath with gongs or Buddhist singing bowls, but a crystal sound bath is different. It’s a sound bath that...

smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet


The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.

The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control


In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...