Life

smiling woman sitting on yoga mat leans forward to use tablet smiling woman sitting on yoga mat leans forward to use tablet smiling woman sitting on yoga mat leans forward to use tablet smiling woman sitting on yoga mat leans forward to use tablet


The pandemic has caused an online yoga revolution. Find out how you can practice yoga online and stay connected to your community during...

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The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.

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Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

woman with eyes closed sitting next to open window with plants outside woman with eyes closed sitting next to open window with plants outside woman with eyes closed sitting next to open window with plants outside woman with eyes closed sitting next to open window with plants outside


We're in an unprecedented time due to the global pandemic we are all facing. Here are some tips and advice on how to get through...

woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

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We imagine that bravery is reserved for the few chosen souls who fear nothing and look fate straight in the eye and do not back down. We...

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Your usual yoga practice has all the components you need to start building a more solid sense of love. Here’s how your yoga practice can...

The Gift of Giving & The Love Languages The Gift of Giving & The Love Languages The Gift of Giving & The Love Languages The Gift of Giving & The Love Languages


Understanding the different love languages allows us to adjust how we express our love depending on the person we are expressing it towards.

The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...

How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling


Have a trip coming up? Here are four tips to help you maintain your yoga practice no matter where in the world you're headed off to.

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha


To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...

6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking


Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.

Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked?


Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...

Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment


In order to give ourselves over to what is most important, we must give up what isn’t. Here's how renunciation can help you obtain what it...

Gunas Gunas Gunas Gunas


Gunas form the three aspects of all of experience and all of creation. Learn more about each of them, how they play out in your daily life...

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...