Ayurveda
Ayurveda, Ojas, and Boosting Immunity
Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.
Achar Rasayanas: The Behavioural Conducts of Ayurveda
The Behavioral Rasayanas are Ayurvedic rules of behavior that promote health and spiritual balance in your life.
Quiz: What’s My Dosha?
Want to know what your dosha type is? Take this quiz to help identify if you're vata, kapha or pitta!
What to Eat to Pacify Kapha
A Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that...
The Ideal Daily Routine According to the Ayurveda Dosha Clock
By following the dosha clock and doing the best you can to try and have the same routine every day, you will honour your body’s internal...
What to Eat to Pacify Vata
In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less...
How to Settle a Vata
An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...
How to Inspire a Kapha
It’s really easy for a kapha dosha to lose motivation and inspiration, which begs the question, how do you inspire a kapha? Here are some...
9 Yoga Poses for Balancing the Vata
When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...
The 3 Best Ayurveda Schools in America
Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.
How to Make Ghee and Some of Its Delicious Uses
Interested in learning how to make ghee? It's easier than you think! Here's how to make your own delicious ghee at home (and how to use...
7 Yoga Poses for Balancing the Pitta
When your pitta dosha is burning a little too brightly, these seven yoga poses will help you cool it down and bring your doshas back into...
6 Yoga Poses for Balancing the Kapha
When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy. These yoga poses and practices will help balance your...
How To Cool Off a Pitta
Summer is prime Pitta season. Here's how to cool off this dosha and find your balance.
CBD: The Ayurvedic Connection
It’s easy to dismiss CBD as just another questionable health fad, but if you're interested in achieving holistic balance within the body,...
The Benefits of Ashwagandha
Ashwagandha is one of the main tonics used in Ayurveda to pacify the Vata dosha. Here's a look at all of the benefits this herb can provide...
Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat
The sister sciences of yoga, Ayurveda and Jyotish Astrology, are often over looked. Here's how these practices can help transform your...
Top 5 Benefits of Ayurvedic Oil Pulling (Plus How to Do It)
Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...
Panchakarma: How to Prepare for Ayurveda's Most Complete Cleansing and Detox System
Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...
