Self

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Internal Family Systems Therapy and yoga both enable getting in touch with your true Self by getting to know your parts.

Two women with long hair doing yoga together in nature on a sunny day Two women with long hair doing yoga together in nature on a sunny day Two women with long hair doing yoga together in nature on a sunny day Two women with long hair doing yoga together in nature on a sunny day


Look through the aisles of a magazine rack and observe the covers of yoga publications. Better yet, go onto Google Images and simply type...

Close up of blue eye and freckles Close up of blue eye and freckles Close up of blue eye and freckles Close up of blue eye and freckles


Awareness of the six pramanas is a vital step toward stilling the whirlpools of the mind. Learn how the mind functions through the lens of...

Buddhist monks in orange robes with clasped hands Buddhist monks in orange robes with clasped hands Buddhist monks in orange robes with clasped hands Buddhist monks in orange robes with clasped hands


We often hear stories of the Buddha or read inspirational quotes that he said, but many don't know what he actually aimed to teach. Here's...

trees and river seen through doorway with open gates trees and river seen through doorway with open gates trees and river seen through doorway with open gates trees and river seen through doorway with open gates


According to Patanjali, pratyahara is the link between the external world and the internal world. Find out how withdrawing the mind from...

Yogapedia chakra bundle - pay what you want proceeds go to Baby2Baby Yogapedia chakra bundle - pay what you want proceeds go to Baby2Baby Yogapedia chakra bundle - pay what you want proceeds go to Baby2Baby Yogapedia chakra bundle - pay what you want proceeds go to Baby2Baby


We have introduced a 'Pay What You Want' model for our chakra healing bundle, with 100% of the proceeds going to Baby2Baby, which helps to...

The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control


In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...

freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD


Trauma can disrupt the mind-body connection. Yoga is an appropriate alternative to help release body-stored trauma and reestablish the...

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Your usual yoga practice has all the components you need to start building a more solid sense of love. Here’s how your yoga practice can...

Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked?


Identifying which chakras are out of balance comes with examining your physical body and your mental state. To help you do just that, we...

The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman


The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...

A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead


No matter what you decide to do to set your year off right remember that anything you focus on should enhance your life and bring you joy,...

How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships


Here are three things to consider that can help you to learn how to be more thankful in your relationships on an ongoing basis.

How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha


It’s really easy for a kapha dosha to lose motivation and inspiration, which begs the question, how do you inspire a kapha? Here are some...

5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude


There is a part of the brain that is enhanced through gratitude practices. The act of practicing gratitude helps us to feel better and more...