Beginner
How to Get Into Yoga for the Non-Traditional Yogi
Want to get into yoga, but are turned off by traditional yoga styles? Here are 5 tips to help you find the right kind of yoga for you!
5 Sacred Mantras to Jump-Start Your Japa Meditation Practice
Here are powerful 5 mantras for you to try to help start you japa meditation practice.
Sweet Dreams: Your Essential Evening Yoga Routine
There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...
Rise and Shine: Your Essential Morning Yoga Routine
Awaken your body and breath with this energizing series of poses designed to start your day off right.
A Vinyasa Sequence for Beginners
Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.
Why We Do Cat-Cow Pose
This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. Here's why.
Making Friends with a Simple Posture
Simple yoga postures can be more powerful than we give them credit for. Learn how to make friends with the basics to enrich your practice -...
Welcome to Yoga! 10 Tips for Beginning Yogis
Yoga can be intimidating to get into, but you shouldn't let that stop you! Here are 10 expert tips to help you feel comfortable in your...
The Power of Chaturanga
Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy? Here's why chaturanga...
Best Sites for Online Yoga Classes to Deepen Your Practice
Looking to get into online yoga classes? Here's a list of some of the best subscriptions and classes available to you in the comfort of...
7 Simple Principles to Fix Common Yoga Asana Mistakes
All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...
How to Get Into Yoga
Yoga can be an intimidating activity to get into, but you shouldn't let that stop you. Here are some ways you can get into yoga, regardless...
Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit
Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...
6 Parts of the Yoga Lifestyle You Might be Overlooking
Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.
Top 5 Tips for a Stronger, More Stable Garudasana
Garudasana (Eagle Pose) has great benefits for both body and mind. Here are 5 top tips to help you ground into garudasana and find better...
A 15-Minute Yoga Sequence for Core Strength
Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...
New to Yoga? 3 MORE Foundational Poses You Can Master at Home
Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.
Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips
The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...
4 Essential Asanas to Increase Flexibility
Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...
