Body


shatkarma shatkarma shatkarma shatkarma


Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.

scott-broome-unsplash scott-broome-unsplash scott-broome-unsplash scott-broome-unsplash


Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.

woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field


Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.

woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees


Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...

Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck


Your throat chakra is responsible for your ability to speak and communicate freely. Here's a look at how to develop and balance your throat...

Various foods laid out on a table Various foods laid out on a table Various foods laid out on a table Various foods laid out on a table


A Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that...

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose


There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...

pills sand and leaves coming out of bottle on light green background pills sand and leaves coming out of bottle on light green background pills sand and leaves coming out of bottle on light green background pills sand and leaves coming out of bottle on light green background


In today's world with polluted air, constant stress and nutrient-deprived foods, even the healthiest of yogis can benefit from taking...

sitting woman with hands in reverse prayer yoga position sitting woman with hands in reverse prayer yoga position sitting woman with hands in reverse prayer yoga position sitting woman with hands in reverse prayer yoga position


If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...

woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock


By following the dosha clock and doing the best you can to try and have the same routine every day, you will honour your body’s internal...

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve


The vagus nerve is important to talk about when we are considering the benefits of yoga because it controls an important part of the...

How to Settle a Vata How to Settle a Vata How to Settle a Vata How to Settle a Vata


An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...

8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain


We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!

woman holding large slice of watermelon up to her face like a smile woman holding large slice of watermelon up to her face like a smile woman holding large slice of watermelon up to her face like a smile woman holding large slice of watermelon up to her face like a smile


Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...