Breathing


Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white


Regard your breath as your best friend and ally. It’s there for you whenever you need it and the more awareness you bring to it, the better...

person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

How to Settle a Vata How to Settle a Vata How to Settle a Vata How to Settle a Vata


An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...

Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama


Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...

5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath


Happy National Relaxation Day! Here are 5 ways breathing techniques can help you take the edge off naturally.

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama


Nadi Shodhana Pranayama, or alternate nostril breathing, is a powerful cleansing breath, but not a technique that is always well explained....

Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen


We recently had the opportunity to sit down with Pranayama expert, Richard Rosen, and asked him to share his extensive knowledge on...

Pranic Energy Pranic Energy Pranic Energy Pranic Energy


Learn how to slow down in a fast-paced society through the use of breath in order to heal.

Pranayama Pranayama Pranayama Pranayama


Conscious breathing connects us to our inner energy source. Learn how to do it and enjoy its remarkable benefits for body, mind and spirit.

Pranayama Pranayama Pranayama Pranayama


Explore more about the benefits of pranayama, how you can incorporate it into your yoga practice, and the common exercises and breathing...

Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises


Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...

Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love) Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love) Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love) Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love)


Jennie Lee shares with us an excerpt from her new book, Breathing Love: Meditation in Action, about a meditation on love.

6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present


Stop living in the past and daydreaming about the future - enjoy the beauty of your life in the present! Use these simple techniques to...

Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)


For many people, muscle pain and/or tension is simply a part of life, but yogic breathing offers a natural solution. Learn three ways the...