Consciousness

Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra


Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can...

woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest


Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

Lady in yoga legging walking across sand with bare feet Lady in yoga legging walking across sand with bare feet Lady in yoga legging walking across sand with bare feet Lady in yoga legging walking across sand with bare feet


The yamas promote living as a way of peace rather than suffering. Here's a look at the five yamas and how you can use them to live...

Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman


The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...

What Is the True Meaning of Yoga? What Is the True Meaning of Yoga? What Is the True Meaning of Yoga? What Is the True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained


Patanjali defines yoga as 'yogas chitta vritti nirodha,' but what does that really mean? Here's a break down of Patanjali's famous...

Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation


In celebration of International Friendship Day on July 30, here's a look at how appreciation is one of the best ways we can improve our...

palm of womans hand wearing rings and bracelets palm of womans hand wearing rings and bracelets palm of womans hand wearing rings and bracelets palm of womans hand wearing rings and bracelets


Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...

The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters


Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...

Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine


Palms together at heart centre, a bow of the head and a soft whisper of 'Namaste' or 'Namaskar.' Why do yogis greet each other this way?...

Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat


There's more to the Vedas than just yoga. These ancient Hindu texts can teach you how to live a fuller, more connected life. Here's how to...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Meditation Meditation Meditation Meditation


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self


Try this guided meditation on connecting with your true Self and you'll find connection with a power far greater than you could have ever...