Exercise
Top 6 Yoga Poses for Runners
Yoga is a great addition for many runners' cross-training. Here are 6 top poses to help runners stretch, build flexibility and develop...
What to Expect From a Yoga Retreat
Yoga retreats can be beautiful and transformative experiences to help deepen your yoga practice and expand your comfort zone. Here's what...
Is Your Chi Blocked?
Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...
A 15-Minute Yoga Sequence for Core Strength
Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...
5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season
The holidays are upon us! Which means sweet foods, sweet drinks, and, potentially, a disrupted system. Here are 5 detoxifying and...
4 True Purposes for Why We Practice Yoga Asana
Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...
12 Popular Yoga Styles to Inspire Your Asana Practice
There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...
Insights on Iyengar Yoga With Quotes by B.K.S. Plus a Yogini's Personal Experience
Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...
Vinyasa Yoga: A Flowing Introduction That'll Have You Falling in Love With Creative Sequences
Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...
Beginner's Guide to Bikram Yoga: From Its Short History to Sequence of 26 Parching Postures
Whether you're interested in trying this style of hot yoga for the first time or on the fence about a second time, here is a short history...
Hot Yoga: Warm Up to This Style While Learning More of What to Expect
Enjoy the feeling of summer early this year and try a style of hot yoga! Here's what to expect and how to decide if it's right for you.
The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today
Learn the history of Ashtanga yoga, its key teachers, what to expect from this type of yoga class and if it's right for you.
Top 4 Yoga Poses to Keep You Energized and Feeling Great
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...
3 Poses for a Natural Burst of Energy
Many of us lead a lifestyle that—even despite our best efforts—constantly demands too much of us. Here are three yoga poses to help you get...
Fundamental Yoga Sequence for Beginners
Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...
Why This Yogini Thinks You Should Finally Try Hot Yoga
On the fence about trying out a Hot yoga class? Yogini Joanna Nicholson explains the types of classes available, her top three favorite...
Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga
Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...
5 Best Yoga Poses for the Workaholic
Is your desk job literally cramping your style? Try out these five easy yoga poses and undo all the harmful effects of prolonged sitting.
Get High on Yoga, Higher on Life
Like a runner's high, but better, a 'yoga high' will keep you coming back to the mat and improving other areas of your life 'off the mat'...
