Flexibility
5 Reasons Why Men Should Practice Yoga
Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.
Why We Do Cat-Cow Pose
This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. Here's why.
Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture
One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...
Hanumanasana: How to Reach the Splits
Many people see the full-splits or Hanumanasana as the ultimate yoga goal. (Spoiler alert: it isn't!) But if you're aiming for hanumanasana...
Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit
Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...
Why We Twist in Yoga: The Benefits of This Simple Action
Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...
4 Essential Asanas to Increase Flexibility
Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...
4 True Purposes for Why We Practice Yoga Asana
Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...
6 Tips for Better Balance in Your Yoga Asana Practice
Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.
Insights on Iyengar Yoga With Quotes by B.K.S. Plus a Yogini's Personal Experience
Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...
Vinyasa Yoga: A Flowing Introduction That'll Have You Falling in Love With Creative Sequences
Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...
Hot Yoga: Warm Up to This Style While Learning More of What to Expect
Enjoy the feeling of summer early this year and try a style of hot yoga! Here's what to expect and how to decide if it's right for you.
Top 4 Yoga Poses to Keep You Energized and Feeling Great
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...
Fundamental Yoga Sequence for Beginners
Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...
Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga
Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...
5 Reasons Why Yogis Love Turmeric
Turmeric has held 'superfood' status in yoga and Ayurveda for thousands of years. Learn why this herb is in every yogi's kitchen and why it...
5 Best Yoga Poses for the Workaholic
Is your desk job literally cramping your style? Try out these five easy yoga poses and undo all the harmful effects of prolonged sitting.
Get High on Yoga, Higher on Life
Like a runner's high, but better, a 'yoga high' will keep you coming back to the mat and improving other areas of your life 'off the mat'...
3 Hip-Opening Postures for People Who Sit All Day
Hip openers can help relieve low back pain and the stiffness that comes from sitting in an office chair all day. Learn the three best yoga...
