Hatha

Vinyasa Yoga: A Flowing Introduction That'll Have You Falling in Love With Creative Sequences

Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...

Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious...

Only have 10 minutes to play with? Here’s a short and sweet sequence to get your energy moving. It’s perfect for first thing in the morning...

Are you struggling to get to a yoga class? Or perhaps you want to do your own self-practice, but don't know where to start? Give these...

With so many types, there’s a yoga practice that’s suited for everyone and everyday. Learn more about some of these popular ones you may...

There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...

The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra...

Your first yoga class may be intimidating, however, by getting familiar with what to expect, you'll be ready to take on your very first...

500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...