Knowledge
The Meaning of Moksha
To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...
Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat
The sister sciences of yoga, Ayurveda and Jyotish Astrology, are often over looked. Here's how these practices can help transform your...
Saraswati: A Goddess Who Bestows the Essence of Self
Hindu deities each possesses unique attributes, including Saraswati. Here's an introduction to the Goddess Saraswati, how she came to be,...
My Greatest Lesson From the Mat
The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....
The Main Message of the Gurus
Find out what the long lineage of yoga gurus have been trying to tell us all along (hint: it's not the same, or at least it doesn't stay...
Heart Intelligence: How to Live From Your 'Real' Brain
Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...
Demystifying Yoga: The Science and Spirituality Behind This Ancient Practice
Modern-day mystic, spiritual guide and yogini, Vivianne Nantel, explains the science of yoga, how it arrived to Earth and the West, and...
10 Mind-Blowing Insights From the Yoga Sutras on Concentration (Dharana)
Here are 10 insights into the role of concentration (dharana) in your development as a yogi, as inspired by the Yoga Sutras.
We Must Ask the Deeper Questions
Explore curiosity, questioning and contemplation. And get practical advice on how to connect with your innate inquisitiveness.
The Wisdom of Non-Attachment and 3 Ways to Practice This Freeing Yogic Principle
Non-attachment (or aparigraha) is not detachment. Learn more about this Buddhist and yogic principle, and how to practice it.
The Vedas: Get to Know Hinduism's Oldest Texts and Deepen Your Yoga Journey
Explore just what the Vedas are and what they can teach us as students of yoga.
Know More About Jnana Yoga: The Path of Wisdom
Jnana yoga is the yogic path of wisdom, but maybe not in the sense you're thinking. Learn more about this classical school of yoga and...
6 Life-Changing Quotes Spotted on Twitter
Twitter might not be the first place you'd think to look for enlightenment, but there is opportunity to develop self-knowledge in our...
