Kundalini

Kundalini Shakti: The Meaning of the Sleeping Serpent

You may have heard references to the sleeping serpent coiled around the base of your spine. Here's an explanation of kundalini shakti and...

Chanting in kundalini yoga is a way to assist kundalini energy to rise from the bottom of the spine to the crown chakra. Here are 5 mantras...

By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

Tantra Yoga comes with a like of misconceptions. Here's a look at what a tantra really means and what a tantric practice looks like.

Kundalini Yoga is not as well known as other yoga types, but its growing popularity and powerful kriyas may soon change that. Here's what...

A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be...

Kundalini yoga is a style unlike any other, with some elements similar to Hatha yoga and other elements totally different. Learn more about...

Recently we caught up with the hottest yoga DJ around, DJ Taz, during a podcast and discussed a playlist he's been working on that focuses...

Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious...

With so many types, there’s a yoga practice that’s suited for everyone and everyday. Learn more about some of these popular ones you may...

There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...