Postures
5 Reasons Why Men Should Practice Yoga
Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.
The Many Lessons of Learning How to Handstand
Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...
The Power of Vinyasa
Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.
4 Yoga Poses for a Strong Back
Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!
The Relationship Between Yin Yoga and the Meridians
Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...
Three Yoga Asanas to Welcome New Light
If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...
Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture
One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...
How to Balance Effort with Surrender for a Better Practice and a Better Year
Yoga practices can be frustrating; do you push yourself into a more challenging posture or relax into an easier one? Finding the balance...
Achieving Your Best Downward-Facing Dog
Downward-Facing Dog is a staple in all yoga practices. It's the position you come back to again and again. Here are the best ways to...
Why We Twist in Yoga: The Benefits of This Simple Action
Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...
New to Yoga? 3 MORE Foundational Poses You Can Master at Home
Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.
4 Essential Asanas to Increase Flexibility
Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...
Cultivate Confidence in Your At-Home Practice With These Sequencing Tips + Template
Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.
Salute the Sun's Life-Giving Glory With This Surya Namaskara Series
Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...
Save Your Sadhana From the 'Too Busy' With This Succinct Sequence
Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...
New to Yoga? 3 Foundational Poses You Can Master at Home
As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...
5 Poses in 5 Minutes for a Complete Yoga Practice on Days You Have 'No Time'
For days when you think you have no time for a complete yoga practice, here's a go-to sequence when time is short and all you have is just...
Ground Into Tadasana to Connect With Your Root Chakra
Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...
Top 4 Yoga Poses to Keep You Energized and Feeling Great
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...