Power
Ong So Hung: A Heart-Opening Mantra
Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...
The Power of Vinyasa
Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.
Shiva and Shakti: The Divine Energies Within Us All
The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...
Bumblebee Breath: The Power of Bhramari Pranayama
Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...
The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune)
Happy Ganesh Chaturthi! Ganesh, the beloved Hindu god of good fortune, removes obstacles in both the material and spiritual realms. Learn...
The Meaning of Om Mani Padme Hum
The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...
The Tendencies of Feelings and How to Take Back Control of Your Emotional Responses
Want to take back control over your pattern of reactions to negative emotions? Start by understanding the behavior of feelings and creating...
Cultivating Power in Your Practice With Warrior Two Pose
Practicing warrior two pose builds both physical and mental strength. Learn how to invoke your inner warrior and master your life goals.
Plant Yourself in Tree Pose & Blossom With These 6 Benefits
Tree pose is one of the most simple yet profound poses in yoga. Explore the top six benefits of tree pose here to encourage its daily...
Abundance-Boosting Mantra & Meditation of Goddess Lakshmi
The beautiful Hindu Goddess Lakshmi is one of the most important in the yogic pantheon. Learn how to invoke her presence to attract more...
Me and My Many Yoga Days
There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...
The Power of Mantras
Ayurveda sees mantra as the single most important tool we have at our disposal for shaping our mind. Learn how mantras can work to increase...