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The Relationship Between Yin Yoga and the Meridians
Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...
Sweet Dreams: Your Essential Evening Yoga Routine
There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...
Top 5 Reasons to Practice Aerial Yoga
Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...
Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture
One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...
Hanumanasana: How to Reach the Splits
Many people see the full-splits or Hanumanasana as the ultimate yoga goal. (Spoiler alert: it isn't!) But if you're aiming for hanumanasana...
8 Yoga Asanas for Neck Pain
We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!
Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit
Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...
Top 6 Yoga Poses for Runners
Yoga is a great addition for many runners' cross-training. Here are 6 top poses to help runners stretch, build flexibility and develop...
Why We Twist in Yoga: The Benefits of This Simple Action
Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...
4 Essential Asanas to Increase Flexibility
Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...
5 Essential Asanas to Kickstart Your Mornings
Wake up and get energized for your day with these five essential yoga asanas.
Naturally Heal These 4 Common Ailments With Yoga Asana
Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.
Quick Office Yoga Sequence to Relieve Muscle Tension and Stress
Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...
Plant Yourself in Tree Pose & Blossom With These 6 Benefits
Tree pose is one of the most simple yet profound poses in yoga. Explore the top six benefits of tree pose here to encourage its daily...
Turn That Yawn Into Yin and Relax Into This Style of Yoga
According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...